Quite a few locals use the park for regular exercise. Some people walk their dog in the park every day. Some people take to the park's trails every day. Of course the park roads are closed this time of year, so some hearty souls love to walk the roads.
I have talked to more than one person that claimed to have lost significant weight by walking in the park every day. So if your New Years Resolution is to lose weight, take the "Stone Park Diet" by walking the park at least three times a week for some great cardio. It sure beats the treadmill!
Monday, January 7, 2013
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